Berry Mix

A berry mix snack made with blueberries, cranberries, and aroniaberries can be a nutritious and delicious snack option.

All three of these berries are rich in antioxidants, vitamins, and minerals that can provide various health benefits. Blueberries are known for their high levels of antioxidants, including anthocyanins and Vitamin C, which can help protect against cellular damage and improve heart health. Cranberries contain proanthocyanidins, which can help prevent urinary tract infections, and also contain antioxidants that can help reduce the risk of heart and cancer diseases. Aroniaberries are high in antioxidants and have been shown to have anti-inflammatory and anti-cancer properties. They are also a good source of fiber, vitamin C, and iron.

Enjoying a mix of these berries in a snack can provide a variety of health benefits and make for a tasty treat!